Hormonal balance plays a vital role in controlling your appetite, body temperature, mood, physical, and emotional health. Hormones are produced in endocrine glands and transferred to the body parts to assist in various functions of the human body. In the normal routine, the endocrine tissues release a precise number of hormones for normal body functioning.
Hormonal Imbalance is becoming very popular these days. A slight change in the Hormones affects your health to a large extent. There are several reasons and causes that lead to hormonal imbalance in men and women — hormonal level changes with age and various health conditions such as pregnancy, menopause, and menstrual. Also, dieting, stress, and lifestyle disturb the normal hormonal level. You will experience too little or severe feelings for anything when you have a slight hormonal imbalance.
Although a human body produces a variety of hormones, thyroid, estrogen, testosterone, and progesterone are the essential hormones that have a direct impact on the brain. Hormonal imbalances lead to a visible change related to what you feel, think, and react to certain activities. You are exposed to some conditions such as anxiety, depression, and other health and mental issues.
What Causes Hormonal Imbalances?
The causes and symptoms of hormonal imbalance in women are different than those of men. This guide will give you complete insight for a better understanding of symptoms of hormonal imbalance in men and women. We’ll discuss the signs of hormonal changes in men and women separately.
Symptoms of Hormonal Imbalances for Men
The following are the common symptoms of hormonal imbalance in men. If you see abrupt changes in your body, although you have the same lifestyle, then it may be because of the hormonal changes for men.
- Fatigue
Every one of us gets tired, but after taking some rest, we recover and forget at all. It happens in our daily life. On the other hand, if you feel tired all the time, although you are taking care of yourself. Due to the hormonal imbalance, especially thyroid glands, it reduces the energy level of the body and lasts for several days.
- Mood Swings
Hormonal imbalances may cause mood swings in men. The serotonin level decreases, and it changes your mood completely. Sometimes you have too low, and sometimes you have too big mood changes that make you so unpredictable.
- Anxiety and Depression
Studies have shown that about 18% of the American suffer from anxiety and 7% of the Americans suffer from depression. In men, low testosterone level is responsible for anxiety and depression. Similarly, lifestyle also disturbs the hormonal balance and leads to anxiety and depression.
- Weight Gain
Hormonal imbalance in men may lead to unexpected weight gain, although you are eating at a normal pace. It may be because of thyroid glands that take energy and slow down metabolism. Weight gain puts the body in stress-causing higher production of cortisol.
- Decreased Sexual Performance
A person with hormonal imbalances experiences difficulties in sexual performance. This is mainly due to the testosterone level. You may experience low libido, low sexual desires, erectile dysfunctional, and premature ejaculation.
Other Common Signs of Hormonal Imbalance for Men
- Diabetes
- Heart diseases
- Osteoporosis
- Brain fog
- Insomnia
- Increased thirst
- Loss of muscle mass
- Decreased hair growth
- Night sweats
- Digestive issues
Symptoms of Hormonal Imbalances for Women
The following are the symptoms of hormonal imbalance in women. A hormonal change may come up with these symptoms.
Headaches
Although there are many reasons behind headache a measurable decline in estrogen levels in women leads to headaches. This frequently happens when you are about to have periods. Headache is also prominent symptoms
Vaginal Dryness
Low estrogen level also causes irritation down there. This happens frequently and difficult to get rid of. Hormones moisturize the vagina, and the deficiency of hormones causes dryness.
Insomnia
During the specific days (perimenopause and menopause), ovaries don’t produce enough estrogen that causes insomnia or low quality of sleep.
Irregular Periods
A woman has a period 21 to 35 days, but the deficiency of progesterone and estrogen hormones results in delay or early periods. It is the most common issue found in females that may come up with other health issues as well.
Chronic Acne
Chronic acne may be due to the low level of hormones. Androgen is found in males and females, and this is the main hormone that is responsible for chronic acne. The excess of androgen results in the production of sebum, which ultimately appears as acne.
Other Common Signs of Hormonal Imbalance in Women
- Pain during sexual activity
- Night sweats
- Weight gain
- Thinning hair
- Skin tags
- Sleep problems
- Memory fog
- Belly problem
- Loss of libido
- Breast Changes
Possible Solutions for Hormonal Imbalances
Hormonal imbalance has become increasingly common these days. Following are some of the best natural ways to balance the hormonal level;
- Eat more eggs
- Eat enough protein
- Use essential oils
- Exercise regularly
- Use healthy fats
- Lower Inflammation
- No sugary drinks
- Have quality sleep
- Drink green tea
- Avoid overeating
Bioidentical Hormone Replacement Therapy
You must be looking for “how to treat hormonal imbalance”? Bioidentical Hormone Replacement Therapy is meant to balance the hormone level for men and women. In this treatment, the natural hormones such as androgen, testosterone, and estrogen are used, and these hormones are consumed in the form of pills, injections, jells, and patches. This method of hormone balancing is far batter and productive than that of traditional hormone replacement therapy. These are safe to use because they are natural extracts.
There are some potential benefits to this method, such as balancing hormones in the body. It also controls the severe menopause symptoms such as weight gain, memory loss, vaginal dryness, low sexual performance, and mood swings.
Final Thoughts
If you want to spend a blissful life, you may want to consider hormone balancing therapies such as BHRT. The symptoms are different in men and women. As far as hormonal imbalance treatment is concerned, there are some natural ways to treat hormonal changes, but bioidentical hormone replacement therapy is the most recommended method for hormone balancing in men and women according to your symptoms. If you would like to speak with a hormone specialist, schedule a free no-obligation phone call with our doctor today!
