Lemon Water and Acid Reflux
Is lemon good for acid reflux? Can you use lemon for heartburn? Is lemon water useful in Acidity? These are the few common questions that pop up in the suggestion bar of Google when you search for home remedies for acid reflux.
Nowadays, Acidity or acid reflux is emerging as a common problem among the folks of every age. Acid reflux is characterized by heartburn belching, regurgitation, and vomiting. Sometimes this condition is also known as acid indigestion. This usually happens when acid from the stomach flows up to the food pipe or esophagus. There are several factors like spicy food, improper sleep, smoking, and drinking alcohol, which can lead anybody to this condition. Some people like to treat this condition with home remedies.
We all know the health and skincare benefits of lemon due to its nutritive value. Some people claimed that lemon for acid reflux is significantly effective. There are mixed opinions about that claim. Let try to discover the facts in this article with the help of logic; either lemon water for acid reflux is beneficial or not?
What Are Some Benefits of Using Lemon Water?
Lemon is storehouse vitamin c, vitamin B12 flavonoids, antioxidants, and zinc. People use lemon water for weight loss as we all know that it is a famous fashion to drink warm lemon water for not only weight loss but numerous other health purposes.
- It removes toxins and cleanses the body
- Lemon water helps in normalizing the blood pressure and blood sugar levels
- It is a lifesaver in summers and helps to keep body hydrate
- It prevents the stones formation in kidneys
- It improves digestion and relieves from constipation
Unarguably lemon juice rich with vitamin c and have numerous health benefits. It is alkaline in nature and may help in treating heartburn.
What Does Research Suggest?
According to research, ascorbic acid (pure form of vitamin c) like lemon juice can save the stomach from gastric ulcers and some cancers too. It also protects the stomach walls from damages. In some cases, it can help to treat acid reflux too.
How to Use Lemon Water to Treat Acid Reflux?
Lemon has acidic nature, and using lemon use in concentered form can harm your stomach or can aggravate the acid reflux more. Adding lemon juice in a small amount of water can have alkalizing effects.
If you want to consume lemon water for acid reflux, then track the following method
- Half glass of water
- One teaspoon lemon juice
Mix the lemon juice in water and drink it before half an hour of consuming your meal to avoid Acidity.
If you are facing acid reflux and want to try this remedy, then don’t try to gulp the lemon water at once, drink slowly, and observe the condition. If you started to feel better, then you can continue the drinking of lemon water.
Conclusion
I would advise to not consume lemon or concentrated lemon juice to treat heartburn or acid reflux directly. You can only use lemon and water by the above-described method. There is limited research available on the matter of the effectiveness of lemon water for acid reflux. Some people can drink a glass of lemon water and can recover from reflux, and for others, the situation can be vice versa. You have to keep your health conditions in mind before trying any remedy. Mild states of acid reflux can be treated at home, even using lemon water for heartburn. You should consult with your doctor immediately for severe acid reflux following by nausea.
