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How Holistic Therapies Can Help Treat Anxiety & Depression Naturally

Holistic Therapies Can Help To Treat Anxiety & Depression

Many people suffer from acute anxiety and depression, and it is common for them to go through various symptoms like agitation, nervousness, a racing heart, chest pain, etc. Frankly, you might be surprised to know that anxiety has become the most common health issue in the UK and the US. Studies show that more than 18 per cent of adults are suffering from anxiety disorder every year. 

Also, in certain cases individuals suffering from serious health conditions like overactive thyroid might suffer from an anxiety disorder. With the help of holistic therapy and proper assistance, one can make sure to get the best treatment and improve the anxiety.

Natural Anxiety Medication & Treatments To Follow

By following natural anxiety medication and treatment you can improve and reduce your anxiety. And the best part is that there aren’t any side effects. These mind-body practices are the best natural anxiety medication treatment to enhance the positive impact the mind has on the body and help restore your body’s natural hormone levels

Some of the examples of mind-body treatment are relaxation training, hypnosis, meditation, imagery. Among these natural anxieties, yoga is the best one which can easily lower the stress. Even the relaxation therapy provided by yoga brings in a positive outcome for depression and anxiety. An in-depth and huge body of research shows that the practice of yoga will have a great impact on one’s mood. 

If you are practising mindfulness meditation, it will improve your depression anxiety in eight weeks. Various mindful techniques like tai chi, yoga, qigong will provide a great amount of relief too. Also, as they cost very less to learn such practices, there is a very small risk and it is something worth pursuing.

Nutrition Supplement

Each person has a unique biochemical process and this is getting appreciated lately. With the evolution of functional medicine, it takes into account both the unique details and genetic information of each individual’s metabolism. As one of the best alternative therapies for anxiety, nutritional supplements are remarkably great. 

Some of the major ones are – 

  • Omega-3 fatty acid DHA or EPA 
    • Omega 3 which is mainly found in fish oil has been identified to help treat and prevent mood disorders. Recommended dosage totals around 1,000-3,000 mg each day. 
  • B6 and magnesium 
    • These are effective treatment for decreasing your anxiety and irritability. What B6 does, is it helps your body produce serotonin, a chemical which has an effect on your mood. Low levels of serotonin have been linked to symptoms of depression. Hence helping reduce the effects of depression.
  •  The amino acid L-theanine
    • L-theanine is an effective treatment of moderate and severe anxiety and does not cause drowsiness. You should begin with taking 200 mg twice a day and for more severe anxiety it should be taken in increments of 200-mg every 3 hours.

Alternative Therapies For Anxiety - Herbal Medications

Herbal supplements have been used for ages to treat various health conditions. Today, we use many of these natural medications in order to treat both mild and severe cases of anxiety and depression. Studies have shown that these herbs have been linked to improving mood under medical supervision. Some of the best natural products you might try for anxiety are – 

  • Ashwagandha

Ashwagandha can have many positive effects for your body and brain such as reduce blood sugar, reduce cortisol levels and even to help decrease anxiety and depression. It is also a great herbal adaptogen.

  • St. John’s wort

This plant is known for its effective treatment as an antidepressant for centuries. It is most commonly used to treat sleeping disorders and associated conditions such as depression and anxiety. 

  • Valerian

Another significant holistic therapy is valerian. This is commonly used as a tranquillizer and calmative agent for treating sleep disturbance. But there are studies which clearly show that valerian helps in curing and fighting anxiety. 

  •  Rhodiola

As one of the best alternative therapies for anxiety, this is a great herbal adaptogen useful for curing anxiety, stress, depression as well as SAD (Seasonal Affective Disorder). 

Wrapping Up

Suffering from anxiety might be tough for many people and at times it could feel overwhelming to try to continue living your day-to-day. Anxiety and depression are both real illnesses and are some of the most common mental disorders in the United States. This is why I have dedicated my passion for natural holistic medicine and combined it with the best of conventional medicine in order to bring wellness to hundreds of people. Luckily we have holistic therapies that can be used along with proper medical supervision in order to improve and decrease symptoms from anxiety and depression.

With proper medication and therapy, we can help with treating your medical conditions. If you have any questions or need help with your medical conditions, feel free to contact us today!

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