How Does Fish Oil Help Burn That Extra Belly Fat?
If you are looking for the exact answer to “how does fish oil can help burn that extra belly fat?” then you are right place. No doubt, fish oil is very nutritious, and it offers countless health. Studies have shown that the presence of omega-3 fatty acids makes fish oil is beneficial for the brain and heart.
There are three forms of omega-3 fatty acids, i.e., EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid) and ALA (alpha-linolenic acid). Vegetarian needs more ALA because the human body can’t synthesize ALA so; you can obtain it from fatty acids. The human body can convert ALA to DHA and EPA, but it is in a very small amount (2-10%) while; you need to consume about 200-300 mg of EPA and DHA for your normal body health. Therefore, taking fish oil helps you in this regard.
5 Reasons Why Fish Oil Can Help You Loose Weight:
Various studies have concluded that fish oil and weight loss are interrelated. Consuming fish oil through a supplement or fatty fish promotes weight loss and makes you slim and trim. Omega-3 fatty acid and Omega-6 fatty acid ratio in the body should be 1:1, while it is 15:1 for western diets. The imbalance between them leads to obesity and heart diseases. Therefore, eating fatty fish balances both fatty acids and prevents from fatal diseases. Let’s take a deep look at the other ways by which fish oil is useful for weight loss.
1- Improves Metabolism
Metabolism is a destructive process that takes place inside the human body. You burn some calories based on your metabolic rates. Boosting metabolism guarantees weight loss through the burning of unwanted fats. A study conducted in 1997 proved that the adults who consumed 6 grams of fish oil for about three weeks resulted in uplifting metabolism to 3.8%. While the other study showed an increase in metabolism to 14% by taking 3 grams of fish oil per day.
2- Loses Fat to and Helps Build Muscles
If you are looking for the best way to build muscles naturally, then you need to consume fish oil daily. This will boost metabolism, as well. Sometimes, you don’t see an appreciable change in your body weight, and that’s why you need to measure the circumference of different body parts with tape. Fish oil builds muscles by burning unwanted fats in the body. The fat burns and changes to building strong muscles.
A recent study conducted in 2010 showed that people who took fish oil succeeded in losing 1.1 pound body fat, but they also gained 1.1 pounds of muscle mass. Ultimately, body weight remained unchanged. Similarly, another research published in the International Journal of Obesity and Related Metabolic Disorders indicated that people who took 6 grams of fish oil per day, lost 6 grams, but the overall body weight remained unchanged.
3- Decreases Appetite
Fish oil controls your appetite. When you take fish oil, your appetite level declines to a large extent, and you stay full all day. On the other, you will feel full even with a small meal. Research showed that the participants who consumed 1200-1300 mg fish oil per day, had high post-meal satiety. When you eat less, you will lose more. Thus, you will see a measurable change in your body weight.
4- Reduces Inflammation
The regular use of fish oil prevents inflammation due to the presence of DHA and EPA. As you know, prolonged inflammation or stress leads to weight gain. When you have a fish oil then there will be no stress, and you will be able to shed off some pounds in no time.
5- Burns Fat and Reduces Fat Storage
One of the most prominent uses of fish oil is that it burns unwanted body fat and the doesn’t let the food store as fat. First, elevated metabolism results in the burning of fat and a study conducted in France showed similar results. It reduces Insulin resistance and enhances insulin sensitivity. Thus, with more sensitive insulin, the body will be less likely to store the food as fat.
By wrapping up the above-discussed benefits we have a simple answer, i.e., YES to the question “Does fish oil help you lose weight“. It assists in weight loss in many ways, and you will see astonishing weight loss results when you take fish oil. Fish oil supplements are very popular around the world so, always look for DHA and EPA before buying fish oil for weight loss. Speak with a licensed integrative practitioner, such as Dr. Quiroz to see if fish oil could be right supplement for you.