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Dealing with Dizziness During Menopause? (5 Tips For Treatment)

Menopause is the end of menstrual cycles. It is a natural biological process. The absence of a menstrual period for 12 months is defined as menopause. It can happen between 40 to 50 years old, but in the USA, its average age is 51. Peri-menopause is a time period before menopause, a point at which ovaries stop releasing eggs. At this time you can begin to experience dealing with dizziness during menopause.

Effects of Menopause

Menopause can affect your body too much extent. The effects of menopause appear due to decreased production of estrogen and progesterone in ovaries. The major effects of menopause are;

  • Dizziness
  • Osteoporosis
  • Weight gain
  • Hot flashes
  • Mood swings
  • Joint pain
  • Itchy skin
  • Digestive problems 
  • Fatigue 
  • Anxiety etc

What Causes Dizziness During Menopause?

Dealing with dizziness during  menopause is mainly caused due to a decrease in the estrogen level of the human body. Menopause and dizziness are closely related to each other. Peri-menopause and dizziness are strongly associated with each other.

During menopause, women are more likely to experience dizziness than men. Dizziness is caused by 

  • Change in hormone levels 
  • The decrease in estrogen level
  • Aging 

Hormones play an important role in balancing our bodies. If they get disturbed, it becomes difficult to balance the body, and thus dizziness occurs. They also play an important role in balancing our blood sugar levels. They make it hard to balance sugar levels in our body that can make you dizzy. Before menopause, a condition called peri-menopause also cause dizziness because at that duration periods are heavy, sleep became disturbed. Menopause dizzy is a common problem that every woman faces after or during menopause.

Dizziness is not a medical problem. This is normal during menopause. Menopause affects not only a person’s physical health but also mental fitness. Estrogen helps the brain to understand everything happening in their surroundings. When estrogen is decreased, the brain may get disrupted, leading to a feeling of dizziness.

Another effect of decreased estrogen level is a reduction of glucose in the body, and body cells do not receive enough oxygen. This leads to a feeling of menopause dizziness and tiredness. Migraine, anxiety, and stress are also a cause of dizziness. Due to hormonal changes, worry and panic increases due to which headache, stress is increased accompanied by dizziness. Dizziness or Vertigo can be extremely disturbing and unsettling even after the feeling has passed. Vertigo and Menopause are extremely related to each other.

How to Deal with Dizziness During Menopause?

  1. Drinking a lot of water, almost 10-12 glasses. Dehydration is the most common cause of dizziness and faintness. Hence to avoid dizziness, staying hydrated is really important.
  2. Taking proper sleep for about 8-10 hours. Getting not enough sleep makes you tired and dizzy. People who do not get enough sleep after Menopause feel more dizzy and tired.
  3. Taking exercise on a regular basis. Exercise boosts the energy level of a person. Taking exercise on a daily basis is good to avoid osteoporosis and muscle fatigue.
  4. By eating small and healthy meals. 
  5. A new technology called hormone therapy is used to balance estrogen and progesterone in women at the time of menopause. This technology can relieve sweating, hot flashes, muscle fatigue, etc.

When to See A Doctor

One should see a doctor when dizziness increases too much and begins to affect your daily activities.  If you are feeling highly faint and tired, then talking to a doctor is the best option. If you are feeling pain in your chest, difficulty in talking, or hearing loss after menopause, then visiting a doctor is very important. If, after all possible tries of relieving dizziness, and it does not reduce, then seeing a doctor should be your priority.

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